Our Recreational boxing class, provides a fun way to learn the techniques of boxing alongside a hard circuit which includes bag work, pad work and floor based exercises which concentrate on the core muscles. Overall the best weight loss and body toning class out there no matter what your current level of fitness may be! You will be pushed to your limits in a safe and friendly environment. This class is non contact.
You will burn up 1000 calories per class.
These classes teach you all the technique of boxing but without any contact / sparring.
These classes are for those looking for boxing fitness and want to learn all aspects of boxing in a non competitive environment.
Our boxing coaches are highly qualified that work at the highest level getting professional boxers in peak condition.
RECREATIONAL CLASSES TIMETABLE
Tuesday 7:30pm – 9pm
Thursday 7:30pm – 9Pm
Saturday 9:00am – 10:30pm
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